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AUTUMN 2025 InTouch | 7 INTRODUCING TELUS HEALTH There are a range of programmes available to you, all with bite sized modules to take at your own pace. Some examples include: • Sleep • Working from Home Effectively • Stress. You can stop and start each module in a time and location that suits you. No one else can see what programmes you are accessing; they are simply there to serve and support you on your journey. Note – when you first go to the platform, make sure you go to the ‘Log In’ section, not Sign Up. There is no need to sign up as you have full, free access available to you already. What can you access on the platform? Within the platform is a great section labelled ‘Support and Resources’. TELUS Health are there when you need support for life’s tough moments and when you want to be proactive to build up the credits in your wellbeing bank. In here you can find articles, audios, videos, infographics and a myriad of information to support you and your wellbeing journey. These resources sit across the categories of family, health, life, money and work. Let’s look at a few examples: • Budgeting: If you were wanting help with budgeting, you can simply search the word ‘budget’ and you can download for free a fully editable budget tracker to get you on your way or maybe even watch some of the Videos in the ‘Thriving on a Budget’ Series. • Stress: Perhaps you have been finding yourself more stressed in recent times. You can simply search that key word and listen to one of the audios that comes up, such as ‘Five Tips for Managing Stress’ or ‘Recognising Signs of Stress and Overload’. Maybe you prefer to read the article ‘Strategies for Coping with Stress at Work’. In addition to key word searching in the Support and Resources section, there are also Quick Links through to podcasts, videos and toolkits (which I highly recommend you explore for a topical one stop shop). The next major section of the platform is the Wellbeing section. In here you can access the CareNow Programmes and Wellbeing Assessment. What are the CareNow Programmes? These programmes are a self-guided and digital form of Cognitive Behavioural Therapy. Similar to the type of work you might do with one of our counsellors, these are here to support you with techniques that can be practised so healthy thinking and behaviours can come more naturally. We are so pleased to bring this service to you and hope you make good use of the resources, programmes and support available. If you need help, please reach out to your Fieldworker or call the TELUS Health Freephone number – 0800 360 364 .