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7 Monday to Friday 6am to 7.30am and/or 4pm to 5.30pm or later Saturday 8am to 10am or 4pm to 6pm Sunday 8am to 10am or 4pm to 6pm Training programme The majority of our training takes place at or from Star Boating Club on Taranaki Street Wharf, with some sessions at the QMC gym. Do not underestimate the amount of training required especially in January, February and March. Please see the 2018/19 training calendar below. We will ensure that all training sessions are well planned and thought through. The training schedule will be sequential and will build as the season develops. The coaches will ensure all rowers receive feedback throughout the season on how they are tracking. Yearly training calendar Training days and times are set by the coaches and are subject to change, especially for weather conditions. Months July to Sept Sept to Nov Nov to Feb Feb to April Phase General Preparation Specific Preparation Pre-Competition Competition Trainings Three training sessions either am/pm from Monday – Friday and one session over the weekend. Three to four training sessions either am/pm from Monday – Friday and one session over the weekend. Five to six training sessions either am/pm from Monday – Friday and two session over the weekend. Six to eight training sessions Monday – Friday and one or two sessions over the weekend. Regattas Three Three One local Championship regatta. Three senior championship Rowing New Zealand regattas. One local schools regatta; North Islands. Maadi Cup; on selection only. Camps One away day training at Ruamahanga River Featherston or weekend in Whanganui training. Spring Camp includes one away day training at Ruamahanga River in Featherston or a weekend in Whanganui training. Summer Camp (which is considered mandatory) includes the Christmas school holidays. Girls are expected to continue with personal training during this period to be considered for Championship crews. Last Chance Camp at Whanganui River for a weekend. Novice rowers