DOCUMENT

Kia Ora Welcome 1 Star Boating Club 2 Values and of QMC rowing 3 Learn to Row – 6 week programme 6 Training programme 7 Training Camps and Regattas 10 Physical well-being 11 Queen Margaret College rowing uniform 12 Coxswain 12 Crew selection and goal setting 13 Rowing success at QMC 14 History of QMC rowing 16 Parental guide 17 Fundraising 20 Estimated cost 20 Rowing committee 21 Contact information 21 Contents