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13 Crew selection and goal setting The following attributes will contribute to Crew Selection. Coaches will be the ultimate decision makers. • Attitude/Teamwork • Dedication • Consistency • Attendance • Erg scores/general fitness • Racing experience and past performance • Health • Seat racing results • Technique. Further emphasis will be placed on goal setting as a squad and as individuals. Rowers are encouraged to write their goals down and keep a record of their training progress and other significant factors that contribute to overall performance, ie sleep patterns, nutrition, school work load, other commitments etc. Coaches will provide feedback to the girls throughout the season. 13 13