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9 Senior rowers Months July to Sept Sept to Nov Nov to Feb Feb to April Phase General Preparation Specific Preparation Pre-Competition Competition Trainings Three training sessions either am/pm from Monday – Friday and one session over the weekend. Five to Six training sessions either am/pm from Monday – Friday and one session over the weekend. Seven to eight training sessions either am/pm from Monday – Friday and two session over the weekend. Eight to ten training sessions Monday – Friday and one or two sessions over the weekend. Regattas Three Three One local Championship regatta. Three senior championship Rowing New Zealand regattas. One local schools regatta; North Islands. Maadi Cup; on selection only. Camps One away day training at Ruamahanga River Featherston or weekend in Whanganui training. Spring Camp includes one away day training at Ruamahanga River in Featherston or a weekend in Whanganui training. Summer Camp (which is considered mandatory) includes the Christmas school holidays. Girls are expected to continue with personal training during this period to be considered for Championship crews. Last Chance Camp at Whanganui River for a weekend. 9