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Headlines 3 Our upcoming events We’re still finalising our calendar for early 2024, so watch our website neurological.org.nz/events and social media, or phone us on 0508 BRAINS (272 467). Bowling for Brains has begun with a bang! Bowling for Brains is a wonderful way to support vital neurological research and education. Lawn-bowling clubs around New Zealand are keen to welcome you in and share the secrets of their sport with you. It’s the first time we’ve tried anything quite like this so we’d love your help in making some neurological magic! We're here to support you with setting up a fundraising page, promotional material, advice, and anything else you need. If you're keen to get involved or if you've got questions, email info@bowlingforbrains.co.nz , call 0508 BRAINS (272467), or go to www.bowlingforbrains.co.nz Fundraising takes place from November – February, so you have all summer to gather friends & family and get involved. Here’s to good times, great people, and a terrific cause. Fun Fact: Playing lawn bowls is great for your brain – it enhances your balance, improves your fitness and keeps you social! Q & A with Professor Denise Taylor, AUT What are the brain-related benefits of exercise in general? Regular exercise is vital for ageing well and maintaining independence. Exercise has significant effects on the brain – both immediate and long lasting. Emerging research is beginning to show that decline in thinking skills is about twice as common in physically inactive individuals. Does the sport of bowls offer any particular physical benefits? We use three key senses to maintain our balance: our vision, our vestibular system (otherwise known as the inner ear), and somatosensation (the information that we get about the position of our body parts in space and relative to one another). Bowling uses all three of these senses and so is great for balance. It also requires good strength in our hips, knees and ankles. Strength in these leg muscles is associated with our ability to function independently. What about the social aspect of bowls (and/or exercise in general)? The research evidence has a clear message around the value of social engagement. It is all good! Is it ever too late to pick up a new skill like bowls? We have the capacity to keep learning at any age and learning new things is great for the brain. It is never too late to start to learn. BRAIN AWARENESS MONTH – A HEADS-UP Brain Awareness Month kicks off early next year, with events starting halfway through February and continuing throughout March. Fascinating speakers from the world of neurological research will share their knowledge at in-person and online events that you’re welcome to attend. Keep your eye out for emails and social posts, or check our website nearer the time for details!