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understanding and dealing with your diagnosis mental health and wellbeing grief trauma and fear depression and anxiety anger and conflict relationships/family/whanau issues life transition/direction work issues Life can be challenging, and when times get tough or confusing, it can help to talk things through with someone neutral who’s qualified to provide support and advice to help you clear your mind, and to give you strategies and resources to help you work through the issues. You don’t have to go it alone. At Raise we believe that physical and mental health and wellbeing go hand-in-hand, and we have a team of experienced, qualified and impartial professionals right across Aotearoa New Zealand helping people like you every day with real, practical support. Our service is strictly confidential, completely independent from the Association, and offered to you free as a Muscular Dystrophy Association of New Zealand member. Here’s some examples of the types of things we can help with, but you can talk to us about whatever you need. Get in touch and our friendly referrals team will find the best person for you to meet with. We offer in-person and online/phone meetings in accordance with the COVID-19 traffic light system. raise is here to help you. www.raisementalhealth.co.nz 0800 SELF HELP (0800 735 343) referrals@raisementalhealth.co.nz understanding and dealing with your diagnosis mental health and wellbeing grief trauma and fear depression and anxiety anger and conflict relationships/family/whanau issues life transition/direction work issues Life can be challenging, and when times get tough or confusing, it can help to talk things through with someone neutral who’s qualified to provide support and advice to help you clear your mind, and to give you strategies and resources to help you work through the issues. You don’t have to go it alone. At Raise we believe that physical and mental health and wellbeing go hand-in-hand, and we have a team of experienced, qualified and impartial professionals right across Aotearoa New Zealand helping people like you every day with real, practical support. Our service is strictly confidential, completely independent from the Association, and offered to you free as a Muscular Dystrophy Association of New Zealand member. Here’s some examples of the types of things we can help with, but you can talk to us about whatever you need. Get in touch and our friendly referrals team will find the best person for you to meet with. We offer in-person and online/phone meetings in accordance with the COVID-19 traffic light system. raise is here to help you. www.raisementalhealth.co.nz 0800 SELF HELP ( 0800 735 343) referrals@raisem entalhealth.co.nz